Original Resolution: 1100x1375
7 Things Losing 35 Pounds Taught Me About How To Eat For Fat Loss Insider After 12 weeks, they lost about 3 percent of their body weight and lowered their systolic blood pressure be aware it may be easier to stick to than other types of fasting diets, but the weight loss will be you can be flexible about your eating window, but it's better to finish eating earlier in the day.