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638x479 - Set smart goals for your daily workout plans.

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560x433 - Cardio machines also offer a manageable workout for those new to the gym.

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2281x1764 - Man and two young women running.

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760x507 - As we wrote in our guide to being more creative, there's no such thing as a creative muse.

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750x1334 - There is no better way to build a happy, healthy life than through making small, smart choices on a day to day basis.

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2550x2876 - My daily routines | infographic.

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1300x955 - This means your routine could be going to the gym for a quick workout, doing some body weight exercises in the office, or even just going for a brisk walk and taking.

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602x779 - A good gym routine also focuses on progression.

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1437x934 - If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight.

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